Menopause can cause some uncomfortable symptoms, including cramps. These can really difficult. Luckily, there are things you should consider to ease the discomfort. First, make sure you're getting enough sleep and nourishing your body. Consider activities including yoga or stretching to flexibility.

It was a shock to see my period return after six months of utter absence. I had almost forgotten what it felt like! Instinctively, I started wondering if this could be an early sign of perimenopause. My OB-GYN has told me that irregular periods are one of the first signs, but I'm still a little hesi

As women transition through menopause, their bodies undergo numerous hormonal changes, leading to a variety of manifestations. One often-overlooked symptom is brittle nails. These nails become more likely to splitting, making them difficult to maintain and changing overall nail aesthetic. This situ

Menopause can bring various physical changes, and one of the most common complaints is bloating. This unpleasant sensation often arises from changes in your hormone levels, which can impact digestion and fluid retention. , Thankfully, there are strategies to alleviate bloating during this time. St

As girls go through menopause, their bodies undergo dramatic changes. One of the most common concerns is gaining weight around the belly, often referred to as "menopause belly". This won't necessarily be your fate! With a few key adjustments to your diet and exercise routine, you can manage that ext